{"id":71,"date":"2023-01-13T10:45:36","date_gmt":"2023-01-13T10:45:36","guid":{"rendered":"https:\/\/stogpractice.com\/staging\/?p=71"},"modified":"2023-09-25T07:43:35","modified_gmt":"2023-09-25T07:43:35","slug":"postpartum-bleeding-do-you-need-to-worry","status":"publish","type":"post","link":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry","title":{"rendered":"Postpartum Bleeding: Do You Need to Worry?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-380 size-full\" src=\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-MAIN.jpeg\" alt=\"\" width=\"964\" height=\"540\" srcset=\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-MAIN.jpeg 964w, https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-MAIN-300x168.jpeg 300w, https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-MAIN-768x430.jpeg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/p>\n<h5>Still getting the \u201cred tide\u201d after giving birth? Find out what is normal and what isn\u2019t!<\/h5>\n<p>You\u2019ve experienced some 40 weeks of pregnancy, been through labour, and you\u2019re now holding your precious little one in your arms.<\/p>\n<p>Seems as if the worst is over, right?<\/p>\n<p>Besides the lack of sleep, breastfeeding woes, endless diaper changes and possibly a cranky newborn, new mothers have to deal with the post-delivery recovery process, and even post-partum bleeding.<\/p>\n<p>Most postpartum bleeding is normal. Known as lochia, this happens because the womb is getting rid of the extra blood and tissue that helped your baby to grow, explains Dr Liana Koe, a gynaecologist at Thomson Medical.<\/p>\n<p>\u201cThe heaviest bleeding is in the first two weeks after delivery, and the blood can be dark to bright red. It should not be too heavy, with only occasional small clots not larger than half your palm,\u201d Dr Koe says.<\/p>\n<p>In addition, it is normal for lochia discharge to increase during or right after breastfeeding, after exertion, or if you\u2019ve been standing for long hours.<\/p>\n<p>Dr Koe adds that the heaviest bleeding period should last about two weeks \u2015 reducing significantly thereafter, and lasting a total of around six weeks post-delivery. \u201cBleeding is about the same, whether you go through a vaginal delivery or a C-section \u2015 but it may be less in the first few days after a C-section.\u201d<\/p>\n<p>\u201cThe heaviest bleeding is in the first 2 weeks after delivery, and the blood can be dark to bright red. It should not be too heavy, with only occasional small clots not larger than half your palm.\u201d<\/p>\n<p>Ways to cope with postpartum bleeding<\/p>\n<p>While the bleeding can cause some discomfort, it should not affect your daily routine and caring for your newborn.<\/p>\n<p>Here are ways to cope:<\/p>\n<ul>\n<li>Avoid exertion Take it easy where ever possible. For instance, it\u2019s best to wait four to six weeks before your start to exercise, Dr Koe notes. However, exercise is safe and you can start as early as a few days after a vaginal delivery if you feel ready, especially if you previously had an active lifestyle.<\/li>\n<li>Check the episiotomy Dr Koe adds that if you had an episiotomy, heavy exertion is not advised as it may affect external wound healing. Ensure that your obstetrician checks the incision and gives you the go-ahead to start.<\/li>\n<li>For Caesareans Wait till the external wound has healed before starting light exercise, about two to four weeks after you deliver.<\/li>\n<li>Good hygiene It\u2019s important to keep yourself clean down there to improve healing and prevent infection. Change your sanitary pad regularly. Use a squirt bottle to wash off after you go to the bathroom \u2015 then use clean toilet paper to pat dry gently.<\/li>\n<li>Eat well Nutrition is important so that you can build up your blood levels. Dr Koe advises new mums to take foods rich in iron, such as red meat, liver, and leafy green vegetables. Vitamin C can also help with wound healing. Your postpartum diet to help with breastmilk production and general health should also include a good amount of protein, calcium, folate, and DHA (fish-oils).<\/li>\n<li>Postnatal massages It\u2019s fine to go ahead with postnatal massages, but if you had a C-section, wait at least two weeks for the wound to heal, before applying any pressure to it.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-386 size-full\" src=\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-2.jpeg\" alt=\"\" width=\"964\" height=\"540\" srcset=\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-2.jpeg 964w, https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-2-300x168.jpeg 300w, https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/07\/Pregnancy-Postpartum-bleeding-Do-you-need-to-worry-2-768x430.jpeg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/p>\n<p>When to be concerned<\/p>\n<p>If you have heavier-than-usual bleeding (for instance, if you need to change a pad every hour) with large clots, it\u2019s not normal.<\/p>\n<p>You could be experiencing postpartum haemorrhage \u2015 a heavy loss of blood that happens before, during or after giving birth.<\/p>\n<p>It is a rate but serious condition that can cause a severe drop in the new mum\u2019s blood pressure. If not treated quickly, it could lead to shock and even death<\/p>\n<p>\u201cPostpartum haemorrhage can occur any time from 24 hours to 12 weeks post-delivery,\u201d Dr Koe notes.<\/p>\n<p>The most common reason: The womb\u2019s inability to contract properly after delivery.<\/p>\n<p>\u201cUsually the womb will squeeze down on itself during uterine contractions, to prevent excessive bleeding from where the placenta was attached. In some patients, this does not happen adequately, resulting in heavy bleeding.\u201d<\/p>\n<p>Dr Koe explains, \u201cUsually the womb will squeeze down on itself during uterine contractions, to prevent excessive bleeding from where the placenta was attached. In some patients, this does not happen adequately, resulting in heavy bleeding.\u201d<\/p>\n<p>Other causes include remaining placenta tissue in the womb after delivery or if you have an inherent bleeding disorder.<\/p>\n<p>Some mums may be more susceptible to postpartum haemorrhage \u2015 for instance, those who have a low-lying placenta, are pregnant after the age of 40, are carrying a big baby, or have given birth more than five times. Other risk factors include giving birth via a C-section, and if the mother had her labour induced.<\/p>\n<p>Signs of postpartum haemorrhage may include:<\/p>\n<ul>\n<li>Excessive bleeding from the vagina that doesn\u2019t slow or stop.<\/li>\n<li>A rise in heartrate.<\/li>\n<li>Extremely large clots (some mums reported clots as large as a small melon).<\/li>\n<li>Signs of low blood pressure \u2013 which can include blurry vision, feeling dizzy and having chills.<\/li>\n<li>Feeling nauseous and extremely tired.<\/li>\n<li>Pale and clammy skin.<\/li>\n<li>Bad smell (from the infection).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>How postpartum haemorrhage is treated<\/p>\n<p>If you suspect that you are experiencing postpartum haemorrhage, see a doctor immediately.<\/p>\n<p>\u201cIf it is confirmed to be postpartum haemorrhage, medications to contract your uterus will need to be given as intramuscular injections or through the vein,\u201d Dr Koe explains.<\/p>\n<p>You may also need to be admitted to hospital for monitoring and treatment, and undergo several tests to learn about the cause of your postpartum haemorrhage.<\/p>\n<p><a href=\"https:\/\/www.smartparents.sg\/pregnancy\/giving-birth\/postpartum-bleeding-do-you-need-worry\">FEATURED ON SMARTPARENTS.SG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still getting the \u201cred tide\u201d after giving birth? Find out what is normal and what isn\u2019t! You\u2019ve experienced some 40 weeks of pregnancy, been through labour, and you\u2019re now holding your precious little one in your arms. Seems as if the worst is over, right? Besides the lack of sleep, breastfeeding woes, endless diaper changes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"articles-post.php","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-pregnancy-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STO+G Practice | Singapore Gynaecologist &amp; IVF Specialist - Postpartum Bleeding: Do You Need to Worry?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STO+G Practice | Singapore Gynaecologist &amp; IVF Specialist - Postpartum Bleeding: Do You Need to Worry?\" \/>\n<meta property=\"og:description\" content=\"Still getting the \u201cred tide\u201d after giving birth? Find out what is normal and what isn\u2019t! You\u2019ve experienced some 40 weeks of pregnancy, been through labour, and you\u2019re now holding your precious little one in your arms. Seems as if the worst is over, right? Besides the lack of sleep, breastfeeding woes, endless diaper changes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\" \/>\n<meta property=\"og:site_name\" content=\"testing\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T10:45:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-25T07:43:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1101\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"stog_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stog_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#article\",\"isPartOf\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\"},\"author\":{\"name\":\"stog_admin\",\"@id\":\"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2\"},\"headline\":\"Postpartum Bleeding: Do You Need to Worry?\",\"datePublished\":\"2023-01-13T10:45:36+00:00\",\"dateModified\":\"2023-09-25T07:43:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\"},\"wordCount\":951,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg\",\"articleSection\":[\"Articles\",\"Pregnancy Care\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\",\"url\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\",\"name\":\"STO+G Practice | Singapore Gynaecologist & IVF Specialist - Postpartum Bleeding: Do You Need to Worry?\",\"isPartOf\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg\",\"datePublished\":\"2023-01-13T10:45:36+00:00\",\"dateModified\":\"2023-09-25T07:43:35+00:00\",\"author\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2\"},\"breadcrumb\":{\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage\",\"url\":\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg\",\"contentUrl\":\"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg\",\"width\":1500,\"height\":1101},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stogpractice.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postpartum Bleeding: Do You Need to Worry?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stogpractice.com\/staging\/#website\",\"url\":\"https:\/\/stogpractice.com\/staging\/\",\"name\":\"testing\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stogpractice.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2\",\"name\":\"stog_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4fdd35bfb6d30482591af1524d0bac70bf7c034c40fe581f1dd5c2bd244c7ba3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4fdd35bfb6d30482591af1524d0bac70bf7c034c40fe581f1dd5c2bd244c7ba3?s=96&d=mm&r=g\",\"caption\":\"stog_admin\"},\"sameAs\":[\"https:\/\/stogpractice.com\/staging\"],\"url\":\"https:\/\/stogpractice.com\/staging\/author\/stog_admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STO+G Practice | Singapore Gynaecologist & IVF Specialist - Postpartum Bleeding: Do You Need to Worry?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry","og_locale":"en_US","og_type":"article","og_title":"STO+G Practice | Singapore Gynaecologist & IVF Specialist - Postpartum Bleeding: Do You Need to Worry?","og_description":"Still getting the \u201cred tide\u201d after giving birth? Find out what is normal and what isn\u2019t! You\u2019ve experienced some 40 weeks of pregnancy, been through labour, and you\u2019re now holding your precious little one in your arms. Seems as if the worst is over, right? Besides the lack of sleep, breastfeeding woes, endless diaper changes [&hellip;]","og_url":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry","og_site_name":"testing","article_published_time":"2023-01-13T10:45:36+00:00","article_modified_time":"2023-09-25T07:43:35+00:00","og_image":[{"width":1500,"height":1101,"url":"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg","type":"image\/jpeg"}],"author":"stog_admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"stog_admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#article","isPartOf":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry"},"author":{"name":"stog_admin","@id":"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2"},"headline":"Postpartum Bleeding: Do You Need to Worry?","datePublished":"2023-01-13T10:45:36+00:00","dateModified":"2023-09-25T07:43:35+00:00","mainEntityOfPage":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry"},"wordCount":951,"commentCount":0,"image":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage"},"thumbnailUrl":"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg","articleSection":["Articles","Pregnancy Care"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry","url":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry","name":"STO+G Practice | Singapore Gynaecologist & IVF Specialist - Postpartum Bleeding: Do You Need to Worry?","isPartOf":{"@id":"https:\/\/stogpractice.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage"},"image":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage"},"thumbnailUrl":"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg","datePublished":"2023-01-13T10:45:36+00:00","dateModified":"2023-09-25T07:43:35+00:00","author":{"@id":"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2"},"breadcrumb":{"@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#primaryimage","url":"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg","contentUrl":"https:\/\/stogpractice.com\/staging\/wp-content\/uploads\/2023\/06\/stock-photo-middle-aged-older-business-woman-watching-professional-training-class-online-webinar-on-laptop-1921610270.jpeg","width":1500,"height":1101},{"@type":"BreadcrumbList","@id":"https:\/\/stogpractice.com\/staging\/postpartum-bleeding-do-you-need-to-worry#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stogpractice.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Postpartum Bleeding: Do You Need to Worry?"}]},{"@type":"WebSite","@id":"https:\/\/stogpractice.com\/staging\/#website","url":"https:\/\/stogpractice.com\/staging\/","name":"testing","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stogpractice.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/b6593a244f052256750200ab4a7d49e2","name":"stog_admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stogpractice.com\/staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4fdd35bfb6d30482591af1524d0bac70bf7c034c40fe581f1dd5c2bd244c7ba3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fdd35bfb6d30482591af1524d0bac70bf7c034c40fe581f1dd5c2bd244c7ba3?s=96&d=mm&r=g","caption":"stog_admin"},"sameAs":["https:\/\/stogpractice.com\/staging"],"url":"https:\/\/stogpractice.com\/staging\/author\/stog_admin"}]}},"_links":{"self":[{"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":9,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/posts\/71\/revisions\/594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stogpractice.com\/staging\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}